Life can be difficult. Whether you have had a difficult time for a while, or for a short time, I believe you can visualize and achieve a less distressful life by recognizing personal strengths you already have and learning new skills. I would be honored to be your guide. My approach focuses on helping you more mindfully attend to your thoughts and feelings and choose more self-affirming behaviors. We will address your "story" with respect in a safe, non-judgmental, validating, and trauma-informed environment.

I offer both in-person and telehealth video sessions. I am comfortable addressing disorders of mood, anxiety, personality, and substance abuse in adults 18 and older. I also encourage attention to physical and spiritual self care toward the goal of overall wellness. 

I believe therapy should feel supportive, empowering, and adaptable to your individual needs. Whether you’re navigating anxiety, burnout, life transitions, or simply trying to better understand yourself, my goal is to create a supportive environment where you can build self-awareness, develop healthy coping skills, and improve emotion regulation. 

As a licensed mental health counselor and art therapist, I take a strengths-based, creative, and holistic approach to therapy. I believe in honoring the whole person including the mind, body, emotions, and lived experiences to support deeper self-understanding, meaningful growth, and greater emotional well-being. Sessions are supportive, practical and collaborative—we’ll identify what’s keeping you stuck and develop strategies you can use in your everyday life. 

Together, we’ll slow down, explore what you’re feeling, and process difficult emotions through art therapy and compassionate support. We’ll strengthen your relationship with yourself and work towards meaningful change at a pace that feels safe, manageable, and right for you.